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Training Log Archive:
Parkino
In the 1 days ending Oct 3, 2014:
activity
#
time
miles
km
+m
Core Conditioning
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Fr
Friday Oct 3, 2014
#
6 PM
Core Conditioning
30:00
[
0
]
a Paul Murgatroyd routine (from CS) using Bosu ball and dumbbell (or in this instance, a half-tin of paint), seemed like it was working the areas, the press-ups were feeble, upper body-strength is poor
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