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Training Log Archive: Parkino

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Core Conditioning1 30:00
  Total1 30:00

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Fr

Friday Oct 3, 2014 #

6 PM

Core Conditioning 30:00 [0]

a Paul Murgatroyd routine (from CS) using Bosu ball and dumbbell (or in this instance, a half-tin of paint), seemed like it was working the areas, the press-ups were feeble, upper body-strength is poor

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