Training Log Archive: ParkinoIn the 1 days ending Oct 2, 2014:
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Thursday Oct 2, 2014 #
6 PM
running 1:07:07 [3] 12.68 km (5:18 / km) +220m 4:52 / km
ahr:141 max:184 shoes: Mizuno Wave Ascend 7
Tansley Moor Loop
taking it steady around an old 'favourite' adhering to the new training programme, bit laboured for the first 20mins (Max HR is a glitch, I think)
taking it steady around an old 'favourite' adhering to the new training programme, bit laboured for the first 20mins (Max HR is a glitch, I think)