Training Log Archive: ParkinoIn the 1 days ending Sep 30, 2014:
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Tuesday Sep 30, 2014 #
6 PM
running warm up/down 10:40 [2] 1.97 km (5:25 / km) +15m 5:13 / km
ahr:124 max:147 shoes: Mizuno Wave Ascend 7
easy run to the park for intervals, increasing the pace as I went
running intervals 15:35 [5] 4.0 km (3:54 / km) +5m 3:52 / km
ahr:155 max:168 shoes: Mizuno Wave Ascend 7
4 x 1km, off 90secs: 3.53 3.56 3.52 3.53
felt a bit tired after yesterday, but thought I'd give the session a go, body felt okay but couldn't get the heart working (as the stats show)
felt a bit tired after yesterday, but thought I'd give the session a go, body felt okay but couldn't get the heart working (as the stats show)
running warm up/down 9:00 [1] 1.46 km (6:10 / km) +20m 5:46 / km
ahr:136 max:146 shoes: Mizuno Wave Ascend 7
jog home after intervals