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Training Log Archive: Parkino

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  running1 1:30:56 9.1(10:00) 14.64(6:13) 300
  Total1 1:30:56 9.1(10:00) 14.64(6:13) 300

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Mo

Monday Sep 29, 2014 #

6 PM

running 1:30:56 [2] 14.64 km (6:13 / km) +300m 5:38 / km
ahr:138 max:167 shoes: Inov8 Trailroc 245

Flagg, Taddington, Highstone Lane, High Peak trail
relatively brisk one, legs heavy on the climb out of Taddington (roughly halfway), started to long for my lucozade near the end

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