Training Log Archive: ParkinoIn the 1 days ending Sep 22, 2014:
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| Mo |
Monday Sep 22, 2014 #
6 PM
running 1:30:13 [2] 13.87 km (6:30 / km) +320m 5:50 / km
ahr:135 max:159 shoes: Inov8 Trailroc 245
the Fabrick, Britton Wood, Redcar Hillside, Stubbing Court
not my favourite run, but in the light (mostly) and the dry it was quite pleasant, nice and easy pace, with only a cow-related pause, but I did feel my knee, no pain, not even a twinge
not my favourite run, but in the light (mostly) and the dry it was quite pleasant, nice and easy pace, with only a cow-related pause, but I did feel my knee, no pain, not even a twinge