Training Log Archive: ParkinoIn the 1 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
12 PM
Orienteering race 51:56 [5] 7.2 km (7:13 / km) +210m 6:18 / km
ahr:162 max:174 shoes: Inov8 Oroc 340
EM League, Longstone Moor, Brown
clean run, time losses due to pace, not at full fitness, the terrain was a major test for the knee, didn't push it, but it came through without a problem
#17 hesitant (slow), the depression seemed further along than I had expected [20]
6th, 9mins behind Andy Llewellyn, less than a minute behind JD
clean run, time losses due to pace, not at full fitness, the terrain was a major test for the knee, didn't push it, but it came through without a problem
#17 hesitant (slow), the depression seemed further along than I had expected [20]
6th, 9mins behind Andy Llewellyn, less than a minute behind JD