running1:27:36 [2] 12.73 km (6:53 / km) +300m6:09 / km ahr:131 max:161 (injured)shoes: Mizuno Wave Ascend 7
Hopton, Middleton, Harboro Rocks, Carsington the bad news, the knee problem appeared again after 30mins, the good news it didn't prevent me running and went away - I think because the pace was so gentle and we had a v slow stretch on a bracken covered path