Training Log Archive: ParkinoIn the 1 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
6 PM
running warm up/down 8:48 [2] 1.35 km (6:31 / km) +30m 5:52 / km
ahr:128 max:140 shoes: Inov8 X-Talon 212
from the north entrance up to the club champs start, steady pace
Orienteering 30:03 [4] 4.01 km (7:30 / km) +60m 6:58 / km
ahr:149 max:165 (injured) shoes: Inov8 X-Talon 212
Birchen Edge, Club Champs, Long course
not really a test run as the courses were submitted on Friday, but I'd changed one control and I wanted some orienteering so ... felt stronger today, paused at a few controls to tape them, did 11mins for the long leg, then shortly after the 20minute mark started to feel the pain in my right knee: a twinge at first, but leaving #7 it was sharp enough to make me pull up, so I continued to #8, then headed down the hill to the car
not really a test run as the courses were submitted on Friday, but I'd changed one control and I wanted some orienteering so ... felt stronger today, paused at a few controls to tape them, did 11mins for the long leg, then shortly after the 20minute mark started to feel the pain in my right knee: a twinge at first, but leaving #7 it was sharp enough to make me pull up, so I continued to #8, then headed down the hill to the car
running warm up/down 7:00 [1] 1.0 km (7:00 / km)
(injured) shoes: Inov8 X-Talon 212
jogged down the hill to the car, without pain