running warm up/down 12:00 [2] 1.9 km (6:19 / km) +50m 5:35 / km
shoes: Inov8 X-Talon 212
easy run to starting point of TT and back through terrain at the end
running tempo (trails) 12:53 [4] 3.0 km (4:18 / km) +35m 4:03 / km
ahr:155 max:170 rhr:44 shoes: Inov8 X-Talon 212
Stanton Moor
3km TT for the purpose of determining max HR, a loop around Stanton Moor, which represents a typical surface for my training, failed to produce the expected result: 170 is a bit low, shall definitely have to do the interval session and look at historical data