Training Log Archive: ParkinoIn the 1 days ending Sep 8, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 8, 2014 #
Note
So that's the season done:
JK Sprint: 8th
JK Individual: 9th
JK Individual: 13th (10th overall)
BOC: 9th
British Sprint: 10th
British Middle: 9th
A significant improvement on last year, and very consistent, but still waiting for that break through result - not a podium, just a 5th or 6th, please
next year, eh?
JK Sprint: 8th
JK Individual: 9th
JK Individual: 13th (10th overall)
BOC: 9th
British Sprint: 10th
British Middle: 9th
A significant improvement on last year, and very consistent, but still waiting for that break through result - not a podium, just a 5th or 6th, please
next year, eh?
5 PM
running 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 X-Talon 212
Birchen Edge
realised I'd be later for the Monday night run if I walked back to the car, so I had to run before the run
realised I'd be later for the Monday night run if I walked back to the car, so I had to run before the run
6 PM
running 1:25:36 [2] 13.97 km (6:08 / km) +280m 5:34 / km
ahr:141 max:164 shoes: Inov8 X-Talon 212
Gardom's Edge, Big Moor, White Edge, Baslow Edge
last daylight run and a good one, not much waiting around, the others didn't fancy the stretch on the Sheffield Road to reach the stone circle on Big Moor, but Paul and I did, it's the run up to White Edge that makes it worthwhile, following the trods between the stoops
niggle developed in right knee, eased towards the end, but slightly worrying, this may be caused by the impact of the fall on Stanton Moor
last daylight run and a good one, not much waiting around, the others didn't fancy the stretch on the Sheffield Road to reach the stone circle on Big Moor, but Paul and I did, it's the run up to White Edge that makes it worthwhile, following the trods between the stoops
niggle developed in right knee, eased towards the end, but slightly worrying, this may be caused by the impact of the fall on Stanton Moor