Training Log Archive: ParkinoIn the 1 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Event: Lincoln City Race
10 AM
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
(injured) shoes: Mizuno Wave Ascend 7
jog around fields with some dynamic stretches
11 AM
Orienteering race (urban) 46:52 [4] 9.75 km (4:48 / km) +20m 4:45 / km
(injured) shoes: Mizuno Wave Ascend 7
Lincoln City Race, Birchwood, MV
took a painkiller before the race, but it was freedom of movement rather than pain from the rib that effected performance, and yesterday's efforts, reasonable pace but no zip at all, interesting course but technically straightforward
#7 felt the path was heading to far left (west) than the map suggested so ignored the little hill and turned right until I realised our control was on a little hill (should've realised earlier) [20]
5th, 2.5 behind Brian Ward, 31secs behind 2nd place :(
http://www.log.routegadget.co.uk/rg2/index.php#52
took a painkiller before the race, but it was freedom of movement rather than pain from the rib that effected performance, and yesterday's efforts, reasonable pace but no zip at all, interesting course but technically straightforward
#7 felt the path was heading to far left (west) than the map suggested so ignored the little hill and turned right until I realised our control was on a little hill (should've realised earlier) [20]
5th, 2.5 behind Brian Ward, 31secs behind 2nd place :(
http://www.log.routegadget.co.uk/rg2/index.php#52