Training Log Archive: ParkinoIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
Event: YHOA Urban League
11 AM
Orienteering race (urban) 31:34 [5] 6.19 km (5:06 / km) +60m 4:52 / km
shoes: Mizuno Wave Ascend 7
Sheffield City Race, Prologue, MV
took a while to appreciate the scale (1:4000), couple of hesitations, and a detour because I was puzzled by appearance of pale yellow on the map, but didn't run fast enough - difficult to gauge these 'urban sprints'
#4 saw a gap that wasn't so picked left route, right would've have been better to the only gap available [20secs]
#5 didn't spot the driveway, overshot [10]
#13 hesitant in first part of leg [10]
#16 underpass brought us out further in than expected, had to change route, saw 'pale yellow' and by the time I'd finished puzzling about it I'd missed turning, an extra 80m [20]
5th, 2.5mins behind Martin Ward
took a while to appreciate the scale (1:4000), couple of hesitations, and a detour because I was puzzled by appearance of pale yellow on the map, but didn't run fast enough - difficult to gauge these 'urban sprints'
#4 saw a gap that wasn't so picked left route, right would've have been better to the only gap available [20secs]
#5 didn't spot the driveway, overshot [10]
#13 hesitant in first part of leg [10]
#16 underpass brought us out further in than expected, had to change route, saw 'pale yellow' and by the time I'd finished puzzling about it I'd missed turning, an extra 80m [20]
5th, 2.5mins behind Martin Ward
1 PM
Orienteering race (urban) 29:52 [5] 5.6 km (5:20 / km) +45m 5:08 / km
shoes: Mizuno Wave Ascend 7
Sheffield City Race Chase
took a heavy fall on a derelict car park near #2, bruised rib and scraped elbow (and map!), bit shook up, gonna be feeling this for a while, ran faster but tired after maybe two thirds, pretty good run
#2 fall [10]
#8 possibly using the right underpass was better, shorter and straighter, had to go around fence and encountered some stairs [20]
#13 kept it simple avoiding the canopies/stairwells, in this instance, a mistake [10]
#24 possibly quicker staying high because the cobbles were slippy, also overshot a little [10]
4th, 3mins behind Billenicus
http://www.syo.routegadget.co.uk/rg2/#92
took a heavy fall on a derelict car park near #2, bruised rib and scraped elbow (and map!), bit shook up, gonna be feeling this for a while, ran faster but tired after maybe two thirds, pretty good run
#2 fall [10]
#8 possibly using the right underpass was better, shorter and straighter, had to go around fence and encountered some stairs [20]
#13 kept it simple avoiding the canopies/stairwells, in this instance, a mistake [10]
#24 possibly quicker staying high because the cobbles were slippy, also overshot a little [10]
4th, 3mins behind Billenicus
http://www.syo.routegadget.co.uk/rg2/#92