Training Log Archive: ParkinoIn the 1 days ending Aug 26, 2014:
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Tuesday Aug 26, 2014 #
Note
new initiative for the autumn/winter: core stability
I've been saying over and over again I lack strength/I need to work on my strength. The hill intervals address this to an extent, as will some terrain work, but the fact is I'm a bit soft around the middle and I think this is why the tougher areas always seem to knock the stuffing out of me
I've been saying over and over again I lack strength/I need to work on my strength. The hill intervals address this to an extent, as will some terrain work, but the fact is I'm a bit soft around the middle and I think this is why the tougher areas always seem to knock the stuffing out of me
6 PM
Core Conditioning 10:00 [3]
routine of 5 exercises (courtesy of Lolo Jones at 'Runners World'): Superman, Bridge, Metronome, Plank and Side Plank