Training Log Archive: ParkinoIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
7 PM
running warm up/down 8:55 [2] 1.25 km (7:08 / km) +75m 5:29 / km
ahr:135 max:151 shoes: Inov8 Oroc 340
jog up to the start of club champs courses, slow to get going, warm, time includes a few stretches
Orienteering 46:30 [4] 5.37 km (8:40 / km) +55m 8:14 / km
ahr:129 max:159 shoes: Inov8 Oroc 340
Birchen Edge, Long course
needed to test run again to ascertain the effect of the bracken, wasn't too bad to start with, but as feared the nice cluster of short legs has been smothered in bracken, couldn't see the boulder, some of the paths below the edge had disappeared into growth, re-planning required
needed to test run again to ascertain the effect of the bracken, wasn't too bad to start with, but as feared the nice cluster of short legs has been smothered in bracken, couldn't see the boulder, some of the paths below the edge had disappeared into growth, re-planning required