Training Log Archive: ParkinoIn the 1 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
7 PM
running warm up/down 27:39 [2] 5.0 km (5:32 / km) +80m 5:07 / km
ahr:138 max:160 shoes: Mizuno Wave Ascend 7
to Oker via Darley Bridge and a detour through Cambridge Wood while it's dry, bit of a long warm-up, but no harm in that
running intervals (hills) 16:00 [3] 2.4 km (6:40 / km) +80m 5:43 / km
ahr:144 max:165 shoes: Mizuno Wave Ascend 7
8 x 40secs, with 10+m climb (140m)
okay, might've run within myself slightly, took over a minute to get back to the start, so longer rest than previously
okay, might've run within myself slightly, took over a minute to get back to the start, so longer rest than previously
running warm up/down 14:39 [2] 2.74 km (5:21 / km) +10m 5:15 / km
ahr:143 max:162 shoes: Mizuno Wave Ascend 7
back from Oker with a detour in the little wood on the east slope