Training Log Archive: ParkinoIn the 1 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
8 PM
running 1:11:55 [3] 13.42 km (5:22 / km) +240m 4:55 / km
ahr:152 max:168 shoes: Inov8 X-Talon 212
the Edges (longer)
same as last Sunday but without attempting the short cut through the bracken near the end, much harder work than last week, yesterday's hills were still in my legs, a couple of degrees warmer too
same as last Sunday but without attempting the short cut through the bracken near the end, much harder work than last week, yesterday's hills were still in my legs, a couple of degrees warmer too