Training Log Archive: ParkinoIn the 1 days ending Jul 19, 2014:
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Saturday Jul 19, 2014 #
6 PM
running warm up/down 15:44 [3] 3.01 km (5:14 / km) +75m 4:39 / km
ahr:136 max:149 shoes: Mizuno Wave Ascend 7
around Morledge before hill intervals
running intervals 13:00 [5] 2.3 km (5:39 / km) +120m 4:29 / km
ahr:151 max:169 shoes: Mizuno Wave Ascend 7
hill intervals: 8 x 42secs, 60secs rest/jog, about 145m, 10-15m climb
good session, better than last time out, rest seemed very short, only doubled-over on the last one
good session, better than last time out, rest seemed very short, only doubled-over on the last one
running 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Mizuno Wave Ascend 7
short loop round Morledge to warm down