Training Log Archive: ParkinoIn the 1 days ending Jul 17, 2014:
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Thursday Jul 17, 2014 #
8 PM
running (terrain) 35:03 [3] 5.76 km (6:05 / km) +110m 5:33 / km
ahr:149 max:168 shoes: Inov8 Trailroc 245
Stanton Moor
more corkscrew than spirals tonight, criss-crossing the slope from south to north and back, staying in the terrain, where it was runnable (i.e. out of the bracken), perhaps not the best choice when you've got a grazed knee that's trying to heel
as puffed after 35mins of this as was after 65 on the trails
more corkscrew than spirals tonight, criss-crossing the slope from south to north and back, staying in the terrain, where it was runnable (i.e. out of the bracken), perhaps not the best choice when you've got a grazed knee that's trying to heel
as puffed after 35mins of this as was after 65 on the trails