7 PM
running warm up/down 12:18 [2] 2.37 km (5:11 / km) +5m 5:08 / km
ahr:131 max:141 shoes: Mizuno Wave Ascend 7
easy run down to the park along the Derwent before intervals
running intervals 26:10 [5] 5.0 km (5:14 / km) +30m 5:05 / km
ahr:150 max:201 shoes: Mizuno Wave Ascend 7
intervals: 5 x 1km, 90secs rest
steady start, even steadier finish, not as zippy as last time out, but heart rate suggests I was working as hard (max HR probably 172 not 201?)
running 8:12 [1] 1.03 km (7:58 / km) +30m 6:57 / km
ahr:133 max:171 shoes: Mizuno Wave Ascend 7
walk/jog back, definitely lacklustre today