Training Log Archive: ParkinoIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
7 PM
running 18:46 [3] 3.9 km (4:49 / km) +50m 4:31 / km
ahr:140 max:153 shoes: Mizuno Wave Ascend 7
steady run to the far side of High Tor for hill intervals
running intervals 14:00 [5] 1.47 km (9:31 / km) +130m 6:36 / km
ahr:154 max:168 shoes: Mizuno Wave Ascend 7
this ended up as three separate sets:
4x40secs (60secs rest), 100-110m with 15m climb
2x38secs (75 rest), 80m with 20m climb
2x45secs (90 rest), 130-140m with 15m climb
or in other words, I couldn't complete the fifth interval 'cos it got too steep and the one after that fizzled out as well, and the last two were on the slow side
good work out all the same
4x40secs (60secs rest), 100-110m with 15m climb
2x38secs (75 rest), 80m with 20m climb
2x45secs (90 rest), 130-140m with 15m climb
or in other words, I couldn't complete the fifth interval 'cos it got too steep and the one after that fizzled out as well, and the last two were on the slow side
good work out all the same
running warm up/down 18:52 [2] 3.49 km (5:24 / km) +30m 5:11 / km
ahr:142 max:163 shoes: Mizuno Wave Ascend 7
easy run back from High Tor