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Training Log Archive: Parkino

In the 1 days ending Jun 30, 2014:

activity # timemileskm+m
  running1 1:34:19 7.49(12:35) 12.06(7:49) 345
  Total1 1:34:19 7.49(12:35) 12.06(7:49) 345

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Mo

Monday Jun 30, 2014 #

6 PM

running 1:34:19 [2] 12.06 km (7:49 / km) +345m 6:51 / km
ahr:132 max:166 shoes: Inov8 Trailroc 245

Top of Ecton, Sugarloaf, Wetton Hill, Hulme End
leisurely run tonight, with some stiff climbs, some of which had to be walked

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