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Training Log Archive: Parkino

In the 1 days ending Jun 26, 2014:

activity # timemileskm+m
  running1 39:44 4.85(8:11) 7.81(5:05) 140
  Total1 39:44 4.85(8:11) 7.81(5:05) 140

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Th

Thursday Jun 26, 2014 #

8 PM

running 39:44 [3] 7.81 km (5:05 / km) +140m 4:40 / km
ahr:147 max:163 shoes: Mizuno Wave Ascend 7

Hall Leys, High Tor, Matlock Bath
easy one to test out the knees, they seemed okay so I took on High Tor, nice steady climb

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