Training Log Archive: ParkinoIn the 1 days ending Apr 21, 2014:
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Monday Apr 21, 2014 #
11 AM
Orienteering race (relay) 44:54 [5] 5.7 km (7:53 / km) +255m 6:26 / km
ahr:159 max:175 shoes: Inov8 Oroc 340
JK Relay, Pwll Du, Senior Men, leg 3
another good run, caught and passed by Richard Barrett, but overhauled Liam Corner and got within sight of Fraser Purves (8secs), I was running on fumes by the end (so pleased to be within a second of the Trophy runners' splits to the last control)
6) chose to go to the right of the little hill, but boulder was on the left, scrabbled across to it [15]
16) previous route had short steep climb, hard to get going again [15]
17) ditto [10]
5th of 11 on gaffle, ran 7.26km
another good run, caught and passed by Richard Barrett, but overhauled Liam Corner and got within sight of Fraser Purves (8secs), I was running on fumes by the end (so pleased to be within a second of the Trophy runners' splits to the last control)
6) chose to go to the right of the little hill, but boulder was on the left, scrabbled across to it [15]
16) previous route had short steep climb, hard to get going again [15]
17) ditto [10]
5th of 11 on gaffle, ran 7.26km