Training Log Archive: ParkinoIn the 1 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
12 PM
running warm up/down 10:00 [2] 1.4 km (7:09 / km) +40m 6:15 / km
shoes: Inov8 X-Talon 190
easy run to the start etc
Orienteering race 1:04:20 [5] 9.6 km (6:42 / km) +205m 6:03 / km
ahr:159 max:169 shoes: Inov8 X-Talon 190
JK Individual, Merthyr Common
very good run, around 90secs of navigation errors, but gave away at least 5secs at most controls by stopping to take a proper bearing, so another 90secs in total, going was tough on the southern slope and my lack of strength was exposed, physically didn't perform as well as I might have done
2) bearing slightly off (right) [20]
3) veered left after catching feature (crag, boulder), corrected fairly quickly [40]
8) slow and hesitant through stony ground [20]
17) slightly left on bearing initially [10]
9th, but almost 8mins down on Ben Stansfield, 5 behind JD
very good run, around 90secs of navigation errors, but gave away at least 5secs at most controls by stopping to take a proper bearing, so another 90secs in total, going was tough on the southern slope and my lack of strength was exposed, physically didn't perform as well as I might have done
2) bearing slightly off (right) [20]
3) veered left after catching feature (crag, boulder), corrected fairly quickly [40]
8) slow and hesitant through stony ground [20]
17) slightly left on bearing initially [10]
9th, but almost 8mins down on Ben Stansfield, 5 behind JD