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Training Log Archive: Parkino

In the 1 days ending Apr 14, 2014:

activity # timemileskm+m
  running1 1:28:37 8.55(10:22) 13.76(6:26) 280
  Total1 1:28:37 8.55(10:22) 13.76(6:26) 280

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Mo

Monday Apr 14, 2014 #

6 PM

running 1:28:37 [2] 13.76 km (6:26 / km) +280m 5:51 / km
ahr:133 max:158 shoes: Inov8 X-Talon 212

Holymoorside, Wigley, Linacre, Old Brampton
lovely run in the low evening sunshine, dry under foot and a bit of terrain running through the beech wood in Linacre

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