Training Log Archive: ParkinoIn the 1 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
11 AM
Orienteering race 41:20 [4] *** 5.83 km (7:05 / km) +90m 6:35 / km
ahr:155 max:167 shoes: Inov8 Oroc 340
EM Champs (Middle), Cademan
took a while to get up to speed today, don't know if I ever really reached middle distance pace, quite a good run, but when I compared splits with a few others realised I'd lost more time than first thought:
8) had trouble determining the control feature/centre of the circle because the circle was broken and an index contour curved in a similar line, so ran up hill and paused, when could've gone round to left [50]
15) cut corner and came out at crag to the right [10]
16) hesitation, again to determine control feature [10]
18) forced right by horses at crossing, paused early when hit mountain bike tracks [15]
21) complacent, came out of control slightly wrong angle but expected to hit ditch and run up it, ran parallel instead, ditch wasn't really visible either [35]
22) ventured off the path in the wrong place, corrected, then attacked from above, failing to notice control was accessible from path below [30]
9th, 10mins behind Rich Robinson, 2mins behind JD, only a super-clean run would've beaten him today, (ahead of Nathan Lawson and Rob Campbell)
took a while to get up to speed today, don't know if I ever really reached middle distance pace, quite a good run, but when I compared splits with a few others realised I'd lost more time than first thought:
8) had trouble determining the control feature/centre of the circle because the circle was broken and an index contour curved in a similar line, so ran up hill and paused, when could've gone round to left [50]
15) cut corner and came out at crag to the right [10]
16) hesitation, again to determine control feature [10]
18) forced right by horses at crossing, paused early when hit mountain bike tracks [15]
21) complacent, came out of control slightly wrong angle but expected to hit ditch and run up it, ran parallel instead, ditch wasn't really visible either [35]
22) ventured off the path in the wrong place, corrected, then attacked from above, failing to notice control was accessible from path below [30]
9th, 10mins behind Rich Robinson, 2mins behind JD, only a super-clean run would've beaten him today, (ahead of Nathan Lawson and Rob Campbell)