Training Log Archive: ParkinoIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
11 AM
Orienteering race (sprint) 21:07 [5] 2.6 km (8:07 / km) +35m 7:37 / km
ahr:155 max:170 shoes: Mizuno Wave Ascend 7
YHOA Sprint Champs (1)
would've been a nice run but for not heeding the advice on studded footwear, 'twas slippy in the woods
4) decided against the straighter more complex route but hesitated when I could see the way through the trees [10]
5) so concerned by finding a way off the path that I wouldn't slip down that I went a few meters too far and couldn't see the flag from that angle [60]
8) slow to spot the depression [10]
9) ran straight to the feature, poked my head into the thicked but didn't see the flag, began to puzzle and wonder if it had been stolen, saw it on my return [60]
didn't expect quite so much wood orienteering, enjoyed the housing estate more
(distance run: 3.57)
would've been a nice run but for not heeding the advice on studded footwear, 'twas slippy in the woods
4) decided against the straighter more complex route but hesitated when I could see the way through the trees [10]
5) so concerned by finding a way off the path that I wouldn't slip down that I went a few meters too far and couldn't see the flag from that angle [60]
8) slow to spot the depression [10]
9) ran straight to the feature, poked my head into the thicked but didn't see the flag, began to puzzle and wonder if it had been stolen, saw it on my return [60]
didn't expect quite so much wood orienteering, enjoyed the housing estate more
(distance run: 3.57)
2 PM
Orienteering race (Sprint) 24:07 [5] 3.2 km (7:32 / km) +60m 6:53 / km
ahr:162 max:174 shoes: More Mile Cheviot 2
YHOA Sprint Champs (2)
mostly wood, but a good burn around terrain, trying to keep my head on, some good route choice legs
2) should've come back out the same way, hestitated at the incline and needn't have descended [30]
9) more direct line out control probably better [10]
10) didn't spot the best route (right?), but I wonder how many did? [10]
within a minute of Martin Ward, Chas and Simon Martland, but failed to take advantage of Chas running off the map
5th overall, well beaten by the Tett
(distance run: 4.27)
mostly wood, but a good burn around terrain, trying to keep my head on, some good route choice legs
2) should've come back out the same way, hestitated at the incline and needn't have descended [30]
9) more direct line out control probably better [10]
10) didn't spot the best route (right?), but I wonder how many did? [10]
within a minute of Martin Ward, Chas and Simon Martland, but failed to take advantage of Chas running off the map
5th overall, well beaten by the Tett
(distance run: 4.27)