Mapping 45:00 [1] 2.0 km (22:30 / km) +5m 22:13 / km
shoes: Inov8 Oroc 340
up-dating the north end of Forty Acre due to windblown, also going to extend into the best bit of Seventy Acre (Whitesprings) over the road
running intervals 8:26 [5] 2.0 km (4:13 / km) +15m 4:04 / km
ahr:152 max:167 shoes: Inov8 Oroc 340
1x2km: 8.26
tough today, aborted the first interval, partly because I was feeling the impact on my quads (the Orocs don't give much cushioning), tried doing the circuit clockwise, reasonably quick in the end, but I don't think I could have done another, a fair few dogwalkers as well