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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Mar 26, 2014:

activity # timemileskm+m
  Orienteering1 46:27 5.08(9:08) 8.18(5:41) 120
  Total1 46:27 5.08(9:08) 8.18(5:41) 120

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Wednesday Mar 26, 2014 #

11 AM

Orienteering race 46:27 [4] 8.18 km (5:41 / km) +120m 5:17 / km
ahr:150 max:171 shoes: Inov8 Oroc 340

Army Event, Sherwood Pines, Blue
lots of forestry workings and an already out of date map meant this was a game of 'guess the terrain', a good exercise in the basics (distance, direction, and reading the shape of the land), pace was full on

(course distance 7km)

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