Running 24:49 [4] 5.58 km (4:27 / km)
shoes: Nike Revolution 3
Started the Cramond parkrun. Okay for the first k but then a killer stitch started to set in. Pace dropped quite bad and at about 3km, after Purko disapeared into the distance and I saw I was running 350's, I decided there wasn't much point so retired and jogged the rest. Quite sad as my time from last week would have put me in a nice pack with Felly, Purko and Tam which would have been fun.