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Training Log Archive: mikeyA

In the 1 days ending Jul 3, 2017:

activity # timemileskm+m
  Running1 24:28 3.18(7:42) 5.11(4:47)
  Total1 24:28 3.18(7:42) 5.11(4:47)

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Mo

Monday Jul 3, 2017 #

Running 24:28 [3] 5.11 km (4:47 / km)
shoes: Nike Revolution 3

Round some roads because I left it too late as per and couldn't go off the roads due to darkness.

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