Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Jun 22, 2017:

activity

time

miles

Orienteering

33:56

3.37

(10:05)

5.42

(6:16)

Running

14:46

1.75

(8:26)

2.82

(5:14)

Total

48:42

5.12

(9:31)

8.24

(5:55)

0:48

0:00

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Thursday Jun 22, 2017 #

Running warm up/down 14:46 [2] 2.82 km (5:14 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering 33:56 [3] 5.42 km (6:16 / km)
shoes: Inov8 X-Talons 212s

Middle training. Started at 1 minute intervals and so inevitably formed a train at about halfway. Got ahead of the train as they missed to one control but then forgot my compass and made a miss allowing Tam and Will to catch back up but beat them in the finish sprint. Nice.

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