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Training Log Archive: mikeyA

In the 1 days ending May 19, 2017:

activity

time

miles

Orienteering

18:45

3.04

(6:09)

4.9

(3:50)

Running

13:46

1.72

(8:00)

2.77

(4:58)

Total

32:31

4.77

(6:49)

7.67

(4:14)

0:32

0:00

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Friday May 19, 2017 #

Running warm up/down 13:46 [2] 2.77 km (4:58 / km)
shoes: Nike Revolution 3

Up and down.

Orienteering race 18:45 [4] 4.9 km (3:50 / km)
shoes: Nike Revolution 3

Tranent sprint. Not a very technical race and was essentially flat out running with a few routes that were 45/55. 1 or 2 sub optimum routes but otherwise unsurprisingly just not running as fast as the others.

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