Training Log Archive: mikeyAIn the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
Running warm up/down 19:49 [3] 4.24 km (4:40 / km)
shoes: Nike Revolution 3
Out to the meadows and back again.
Running race 10:37 [5] 3.2 km (3:19 / km)
shoes: Nike Revolution 3
2 mile race round the meadows. Went out too hard, even hit the front for a little for a laugh and paid for it a few hundred metres later as everyone piled past. Mark came past at the 1 mile point and then #PurkovsP Vol.2 began. Upped the pace to stick with him and managed it until the home straight where he had a little more than me left and pulled away for a win by a few seconds. Purko 2 - 0 P.