Training Log Archive: mikeyAIn the 1 days ending May 13, 2017:
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Saturday May 13, 2017 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Revolution 3
Up and down.
Running race 37:15 [5] 10.0 km (3:44 / km) +160m 3:27 / km
shoes: Nike Revolution 3
Penicuik 10k. Pretty hilly course and a fair bit of headwind as well. Ran a 4:35 split for the 2nd km. Nice at the end with a long downhill stretch and could see Ewano just ahead. Think he wasn't feeling all that great and managed to take him towards the end. This earnt me a spot in the winning team with Tim and Ali for which we got a chunk of marble. Good day out all in all.