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Training Log Archive: mikeyA

In the 1 days ending Apr 23, 2017:

activity

time

miles

Orienteering

1:25:02

8.8

(9:39)

14.17

(6:00)

Running

5:27

0.62

(8:46)

1.0

(5:27)

Total

1:30:29

9.43

(9:36)

15.17

(5:58)

1:30

0:00

» now

Sunday Apr 23, 2017 #

Running warm up/down 5:27 [2] 1.0 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Up to the start.

Orienteering race 1:25:02 [4] 14.17 km (6:00 / km)
shoes: Inov8 X-Talons 212s

SOL 3 on Drumlanrig woods. Lost about 5 minutes on 3 consecutive legs (6, 7, 8). Just lost concentration and intensity thanks to some awful brambles. Okay for the rest I think. Maybe some bad routes. Losing time to Tam the whole way through running speed. Couldn't get my legs turning over for some reason.

Results -
http://obasen.orientering.se/winsplits/online/en/d...

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