Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Apr 17, 2017:

activity

time

miles

Orienteering

39:15

4.45

(8:49)

7.16

(5:29)

Running

1:11

0.14

(8:39)

0.22

(5:23)

Total

40:26

4.59

(8:49)

7.38

(5:29)

0:40

0:00

» now

Monday Apr 17, 2017 #

Running warm up/down 1:11 [2] 0.22 km (5:23 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering race 39:15 [4] 7.16 km (5:29 / km)
shoes: Inov8 X-Talons 212s

EUOC 4th team, 3rd leg with Will and Ewan. Went out plenty down and not much motivation to run hard. Not a great attitude I know but I couldn't help it. Especially after visiting 6 before 5 and having Ralph, Willy and Matt Vokes come through just couldn't find any motivation. Legs had nothing up any hills after yesterday. Couldn't concentrate on the nav either and Barbie also came through after I was too high on a leg. Not too bothered and sort of glad the JK is over. Has been a weird one with not much to really run for.

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