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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering1 37:22 4.46(8:23) 7.18(5:12)
  Running1 16:00 1.91(8:23) 3.07(5:13)
  Total1 53:22 6.37(8:23) 10.25(5:12)

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Sa

Saturday Apr 15, 2017 #

Running warm up/down 16:00 [3] 3.07 km (5:13 / km)
shoes: Inov8 X-Talons 212s

Up and down.

Orienteering race 37:22 [4] 7.18 km (5:12 / km)
shoes: Inov8 X-Talons 212s

JK middle. Felt like a decent run but looking back I've binned a solid 2 minutes. 15s on #5 from poor direction out of #4. 30s on #6 as the map was wrong. The trees had been cut back and so when I was looking for my control on the edge of them and it was actually 15m further out I was rather surprised. It did say in the start boxes that this was the case but I didn't clock that this was the bit of map that was affected. Also the notice said that no control sites were directly affected but that clearly wasn't the case... 20s on #15 from again poor direction out of #14 going too far left and ending up running round when I didn't mean to. 30s on #19 from poor direction running too far left and ended up massively correcting and coming into the control from the south. 30s on #24 as well by following the train of people which were going too far right and had to run over the hill from behind. Could have been much better but whatever. Start time isnt too early tomorrow so it's okay ish.

Results - http://obasen.orientering.se/winsplits/online/en/d...

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