Running warm up/down 14:51 [2] 2.53 km (5:52 / km) shoes: VJ Supra's
Up and down. Very bonky with Felly for the down.
Orienteering race 1:35:01 [4] 10.0 km (9:30 / km) shoes: VJ Supra's
Double Dukes and SOL 2 in the Trossachs. Didn't start my watch until #1 so guessed the distance a little. Very bonky afterwards but actually I think I didn't run so badly having looked at the 2d ReRun. Several mistakes were my main time loss and when in a bit of a train with Felly and Joe I was keeping up relatively easily. Picked the right route on #9 to the right but failed to execute it properly and lost a fair amount. I think one of my problems is that I focus too much on trying to run and not on the navigation and I still have issues consistently using my compass. For example on #9, had I been checking my compass regularly I would have seen I was running the wrong direction just after I crossed the red line out of #26 and realised what i was doing. Also lost 3 minutes on #11 where I am 110% sure the crag was far too low down the hill than what it was marked on the map. I came over the top and dropped a lot of height but was still well above it.