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Training Log Archive: mikeyA

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Orienteering1 45:44 4.53(10:06) 7.29(6:16)
  Running1 5:33 0.55(10:02) 0.89(6:14)
  Total1 51:17 5.08(10:05) 8.18(6:16)

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Sa

Saturday Apr 1, 2017 #

Event: Double Dukes Middle Distance Race
 

Running warm up/down 5:33 [2] 0.89 km (6:14 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering race 45:44 [4] 7.29 km (6:16 / km)
shoes: Inov8 X-Talons 212s

Started well and was running okay through the nice bit before heading across the scout centre. Missed #12 bad when I left the bike track too late and then went too far up the hill as well. Later on definitely started getting tired and slow.

Results - http://obasen.orientering.se/winsplits/online/en/d...
2DReRun - http://3drerun.worldofo.com/?id=-410890&type=i...

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