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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  Orienteering1 57:57 4.78(12:08) 7.69(7:32)
  Running1 20:19 2.48(8:12) 3.99(5:06)
  Total1 1:18:16 7.26(10:47) 11.68(6:42)

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Fr

Friday Mar 31, 2017 #

Event: Dark Thistle
 

Running warm up/down 20:19 [2] 3.99 km (5:06 / km)
shoes: Inov8 X-Talons 212s

Mainly between the tent and the car park.

Orienteering race 57:57 [4] 7.69 km (7:32 / km)
shoes: Inov8 X-Talons 212s

Not a great time. Followed GG at the start and he lead us wrong by going parallel to the path in some crap. Brilliant. Generally pretty slow and not having a fun time in a pretty rough forest. Retired at 11 when my head torch went into power save and was super dim causing me to run straight past a control.

Results - https://fvo.org.uk/events/2017/mar/31/scottish-woo...
2DReRun - http://3drerun.worldofo.com/index.php?id=202618&am...

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