Running17:17 [2] 3.37 km (5:08 / km) shoes: Inov8 X-Talons 212s
Out to Braids via KB.
Orienteering41:00 [3] 7.85 km (5:13 / km) shoes: Inov8 X-Talons 212s
Braids FWTN. Good fun apart from when I got stuck in gorse for about 5 minutes after not being able to see the track through it. Cruised round never going too hard.
Running warm up/down 15:48 [2] 3.15 km (5:01 / km) shoes: Inov8 X-Talons 212s