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Training Log Archive: mikeyA

In the 1 days ending Mar 14, 2017:

activity # timemileskm+m
  Running1 46:13 6.01(7:41) 9.68(4:46)
  Total1 46:13 6.01(7:41) 9.68(4:46)

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Tu

Tuesday Mar 14, 2017 #

Running warm up/down 32:13 [2] 6.48 km (4:58 / km)
shoes: Asics trainers

Up and down.

Running intervals 14:00 [5] 3.2 km (4:22 / km)
shoes: Asics trainers

4 x 800m [2 min] on the meadows. I am still suitably slow. Went off far too hard on the first lap and suffered for the rest. Times 2.25, 2.31, 2.40, 2.45. Oops haha.

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