Running warm up/down 32:13 [2] 6.48 km (4:58 / km) shoes: Asics trainers
Up and down.
Running intervals 14:00 [5] 3.2 km (4:22 / km) shoes: Asics trainers
4 x 800m [2 min] on the meadows. I am still suitably slow. Went off far too hard on the first lap and suffered for the rest. Times 2.25, 2.31, 2.40, 2.45. Oops haha.