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Training Log Archive: mikeyA

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering1 1:11:59 7.71(9:20) 12.41(5:48)
  Running1 8:53 0.99(8:59) 1.59(5:35)
  Total1 1:20:52 8.7(9:18) 14.0(5:47)

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Sunday Mar 12, 2017 #

Running warm up/down 8:53 [2] 1.59 km (5:35 / km)
shoes: Inov8 X-Talons 212s

Up.

Orienteering race 1:11:59 [4] 12.41 km (5:48 / km)
shoes: Inov8 X-Talons 212s

CSC qualifier at Tentsmuir. Interesting bit of forest with very thin strips of contour detail and then blocks of flat 'white' forest in between. A lot of the route choice was just a bit random in my opinion as it was whether you run round the path or cut straight through these blocks. The runnability of said blocks seemed to vary massively and so got a bit random as to whether it was good to go straight or not. For example on 6 I went pretty much straight whereas Tim (admittedly running much faster but still) went round the paths and took nearly 2 minutes out of me despite me not missing it at all. Aside from that made a really stupid error at 14 where I ran round the back of it and then got annoyed as i can't navigate and haven't been able to for a while it seems.

Results - http://obasen.orientering.se/winsplits/online/en/d...

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