Training Log Archive: patschi.

running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics DynaFlyte

competition (Czech Cup Sprint) 16:30 [5] *** 3.2 km (5:09 / km) +30m 4:56 / km
spiked:15/20c shoes: Asics DynaFlyte

running warm up/down 22:00 [2] 2.82 km (7:48 / km) +150m 6:10 / km
shoes: inov8 - arctictalon 275 '17

competition 39:44 [4] *** 4.76 km (8:21 / km) +100m 7:33 / km
spiked:14/18c shoes: inov8 - arctictalon 275 '17

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17

competition (MČR Nacht) 1:32:10 [4] *** 11.1 km (8:18 / km) +200m 7:37 / km
spiked:10/17c shoes: inov8 - arctictalon 275 '17

strength 30:00 [3]

inline skating 45:00 [1] 11.3 km (3:59 / km)

running warm up/down 29:40 [2] 5.08 km (5:50 / km)
shoes: adidas supernova sqnce boost

strength 45:00 [2]

running 42:40 [2] 7.19 km (5:56 / km) +110m 5:31 / km
shoes: Asics DynaFlyte

strength 20:00 [1]

teamsports 15:00 [1]