Training Log Archive: patschi.

o-training 1:35:00 [2] **** 7.73 km (12:17 / km) +130m 11:20 / km
spiked:22/31c shoes: inov8 x-talon 212 '16

o-training 32:00 [3] *** 2.95 km (10:51 / km) +130m 8:53 / km
spiked:9/13c shoes: inov8 x-talon 212 '16

running warm up/down 20:00 [1] 2.59 km (7:43 / km)
shoes: inov8 x-talon 212 '16

running 8:00 [1] 1.45 km (5:31 / km)
shoes: Asics DynaFlyte

running 1:33:50 [2] 16.06 km (5:51 / km) +280m 5:22 / km
shoes: Asics DynaFlyte

running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: inov8 x-talon 212 '16

o-training 50:43 [4] **** 5.12 km (9:54 / km) +145m 8:41 / km
spiked:11/18c shoes: inov8 x-talon 212 '16

o-training 1:18:00 [2] *** 8.04 km (9:42 / km) +130m 8:59 / km
spiked:10/13c shoes: inov8 x-talon 212 '16

Note

running 1:10:00 [2] 11.75 km (5:57 / km) +135m 5:38 / km
ahr:169 max:187 shoes: Asics DynaFlyte

running 16:00 [4] 3.75 km (4:16 / km)
ahr:156 max:172 shoes: Asics DynaFlyte

running warm up/down 25:00 [2] 4.1 km (6:06 / km) +20m 5:57 / km
ahr:153 max:175 shoes: Asics DynaFlyte

strength 20:00 [1]

strength 35:00 [1]
ahr:111 max:142