Training Log Archive: patschi.In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
running 1:06:30 [3] 11.0 km (6:03 / km) +180m 5:35 / km
shoes: inov8 x-talon 212 '16
Saturday Nov 4, 2017 #
competition (TUMOL) 37:58 [4] *** 5.1 km (7:27 / km) +150m 6:29 / km
spiked:9/14c shoes: inov8 x-talon 212 '16
running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: inov8 x-talon 212 '16
Friday Nov 3, 2017 #
running 41:00 [2] 7.4 km (5:32 / km) +80m 5:15 / km
shoes: Asics DynaFlyte
strength 11:00 [2]
Wednesday Nov 1, 2017 #
running 39:30 [2] 7.2 km (5:29 / km) +33m 5:22 / km
shoes: Asics DynaFlyte
Monday Oct 30, 2017 #
running 23:53 [2] 4.56 km (5:14 / km) +27m 5:05 / km
shoes: Asics DynaFlyte