Training Log Archive: patschi.In the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
competition (Euromeeting Lang) 1:54:41 [2] **** 11.65 km (9:51 / km) +220m 9:00 / km
spiked:5/18c shoes: inov8 - arctictalon 275 '17
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: inov8 - arctictalon 275 '17
Saturday Sep 2, 2017 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 - arctictalon 275 '17
competition (Euromeeting Mittel) 50:16 [5] *** 5.79 km (8:41 / km) +50m 8:19 / km
shoes: inov8 - arctictalon 275 '17
Friday Sep 1, 2017 #
running 23:00 [2] 2.9 km (7:56 / km) +50m 7:18 / km
shoes: Adidas Sequence boost
running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: inov8 - arctictalon 275 '17
competition (Euromeeting Prolog) 27:12 [5] **** 3.44 km (7:54 / km) +40m 7:28 / km
spiked:6/7c shoes: inov8 - arctictalon 275 '17
Thursday Aug 31, 2017 #
o-training 1:15:00 [3] 8.0 km (9:23 / km) +145m 8:36 / km
shoes: inov8 x-talon 212 '16
Wednesday Aug 30, 2017 #
o-training 1:02:00 [5] **** 7.0 km (8:51 / km) +170m 7:54 / km
shoes: inov8 x-talon 212 '16
running 17:30 [2] 3.0 km (5:50 / km) +60m 5:18 / km
shoes: Adidas Sequence boost
running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16
Tuesday Aug 29, 2017 #
o-training 1:40:00 [4] 8.7 km (11:30 / km) +240m 10:06 / km
shoes: inov8 x-talon 212 '16
Monday Aug 28, 2017 #
o-training 1:10:00 [3] 7.0 km (10:00 / km) +180m 8:52 / km
shoes: inov8 x-talon 212 '16
o-training (Routenwahltraining) 1:15:00 [3] 10.5 km (7:09 / km) +200m 6:31 / km
shoes: inov8 x-talon 212 '16