In the 7 days ending Jul 9, 2017:
running 1:27:00 [2] 14.1 km (6:10 / km) +400m 5:24 / km shoes: adidas supernova sqnce boost
cycling 1:40:00 [1] 44.0 km (26.4 kph) +190m
running 47:40 [3] 6.55 km (7:17 / km) +270m 6:02 / km shoes: adidas supernova sqnce boost
cycling 1:55:00 [1] 43.5 km (22.7 kph) +450m
o-training 1:20:00 [1] *** 7.68 km (10:25 / km) +120m 9:40 / km spiked:14/18c shoes: inov8 x-talon 212 '16
running intervals 24:00 [4] 5.46 km (4:24 / km) +30m 4:17 / km shoes: adidas supernova sqnce boost
running warm up/down 45:00 [1] 6.27 km (7:11 / km) +100m 6:39 / km shoes: adidas supernova sqnce boost
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