Training Log Archive: patschi.

running 54:00 [2] 9.7 km (5:34 / km) +35m 5:28 / km
shoes: adidas supernova sqnce boost

inline skating 50:00 [1] 11.5 km (4:21 / km)

running 1:29:00 [2] 15.46 km (5:45 / km) +220m 5:22 / km
shoes: adidas supernova sqnce boost

running 59:00 [2] 9.65 km (6:07 / km) +150m 5:40 / km
shoes: adidas supernova sqnce boost

strength 45:00 [2]

running 1:00:00 [1] 10.6 km (5:40 / km)
shoes: adidas supernova sqnce boost

running warm up/down 39:33 [2] 7.11 km (5:34 / km) +60m 5:20 / km
shoes: adidas supernova sqnce boost

o-training (Sprintserie - Juniedition) 24:30 [5] ** 4.65 km (5:16 / km) +39m 5:03 / km
spiked:8/13c shoes: adidas supernova sqnce boost

running intervals 10:00 [5] 2.93 km (3:25 / km)
shoes: adidas supernova sqnce boost

running warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: adidas supernova sqnce boost

strength 25:00 [3]

teamsports 30:00 [1]